Lets compare vitamin content per 14 ounces of Collards vs Cooked Chopped Frozen Collards:
Raw Collards have 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 2.3 times more Vitamin A and 1.4 times more Vitamin K than Raw Collards.
Both Raw Collards and Boiled Chopped Frozen Collards have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Collards as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Collards vs Cooked Chopped Frozen Collards:
Boiled Chopped Frozen Collards contain 2.4 times more Iron, 2.9 times more Sodium and 1.3 times more Zinc than Raw Collards.
Both Raw Collards and Boiled Chopped Frozen Collards have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Collards have 1.4 times more Fiber than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 1.3 times more Carbohydrate than Raw Collards.
Both Raw Collards and Boiled Chopped Frozen Collards have similar amounts of Energy, Omega 3 and Protein per 14 oz.
Both Raw Collards as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.