Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Boiled Collards:
Frozen Chopped Collards, Unprepared have 1.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Collards.
While Boiled and Drained Collards contain 2 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Collards have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Boiled Collards:
Frozen Chopped Collards, Unprepared have 1.4 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 2.2 times more Potassium, 2.8 times more Selenium and 3.2 times more Sodium than Boiled and Drained Collards.
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Collards have similar amounts of Copper, Iron, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Collards have similar amounts of macro-nutrients per 14 oz
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Collards have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.