Lets compare vitamin content per 14 ounces of Clementines vs Canned Carrots with Liquids and Salt:
Raw Clementines have 4.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 24.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Clementines.
Both Raw Clementines and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Clementines as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Clementines vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 2.4 times more Copper, 3.7 times more Iron, 19.6 times more Manganese, 240 times more Sodium and 4.8 times more Zinc than Raw Clementines.
Both Raw Clementines and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Raw Clementines as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Clementines have 2 times more Energy, 2.2 times more Carbohydrate, 3.7 times more Sugars and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Clementines and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Raw Clementines as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.