Lets compare vitamin content per 14 ounces of Clementines vs Boiled Kidney Beans:
Raw Clementines have 40.7 times more Vitamin C and 6.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Raw Clementines.
Both Raw Clementines and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Raw Clementines as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Clementines vs Boiled Kidney Beans:
Raw Clementines have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Copper, 15.9 times more Iron, 4.2 times more Magnesium, 18.7 times more Manganese, 6.6 times more Phosphorus, 2.3 times more Potassium, 11 times more Selenium and 16.7 times more Zinc than Raw Clementines.
Both Raw Clementines and Boiled All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Clementines have 28.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Fiber and 10.2 times more Protein than Raw Clementines.
Both Raw Clementines as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.