Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Sunflower Seeds:
Cherries, sweet, canned, pitted, heavy syrup, drained have 4 times more Vitamin A and 2.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 67.3 times more Vitamin B1, 8.3 times more Vitamin B2, 21 times more Vitamin B3, 18.8 times more Vitamin B5, 61.1 times more Vitamin B6, 45.4 times more Vitamin B9 and 206.9 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Sunflower Seeds:
Cherries, sweet, canned, pitted, heavy syrup, drained have 16.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 10.2 times more Copper, 15 times more Iron, 36.1 times more Magnesium, 40.6 times more Manganese, 33 times more Phosphorus, 4.4 times more Potassium, more Selenium and 50 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
Comparison of macro-nutrients per 14 ounces:
Cherries, sweet, canned, pitted, heavy syrup, drained have 6.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7 times more Energy, 245 times more Fat, 108.7 times more Saturated Fat, 2.3 times more Omega 3, 823.2 times more Omega 6, 3.7 times more Fiber and 28.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.