Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Baked White Potatoes:
Cherries, sweet, canned, pitted, heavy syrup, drained have 12 times more Vitamin A and 4.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B3, 6.4 times more Vitamin B5, 9.6 times more Vitamin B6, 7.6 times more Vitamin B9, 3.5 times more Vitamin C and 3 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Baked White Potatoes:
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more Copper than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Baked Whole White Potatoes have similar amounts of Calcium and Water per 14 oz.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.7 times more Omega 3 and 10.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.