Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Valencia Oranges:
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin B1, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6, 7.8 times more Vitamin B9 and 13.5 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B2 per 14 oz.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Valencia Oranges:
Cherries, sweet, canned, pitted, heavy syrup, drained have 4.8 times more Copper, 3.9 times more Iron and 2.1 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.7 times more Energy, 1.6 times more Omega 3 and 1.8 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.