Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Tomatoes:
Raw Red Sour Cherries have 1.5 times more Vitamin A, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin C, 7.7 times more Vitamin E and 3.8 times more Vitamin K than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Red Sour Cherries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Sour Cherries vs Tomatoes:
Raw Red Sour Cherries have 1.6 times more Calcium and 1.8 times more Copper than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Manganese and Water per 14 oz.
Both Raw Red Sour Cherries as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Sour Cherries have 2.8 times more Energy, 14.7 times more Omega 3, 3.1 times more Carbohydrate, 3.2 times more Sugars, 2.6 times more Fructose and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Red Sour Cherries and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Red Sour Cherries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.