Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Oranges:
Cherries, sour, red, canned, water pack, solids and liquids have 3.5 times more Vitamin A, 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 25.3 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Raw Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Oranges:
Cherries, sour, red, canned, water pack, solids and liquids have 1.6 times more Copper, 13.7 times more Iron and 3 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Raw Oranges have similar amounts of Water per 14 oz.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2.2 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Raw Oranges have similar amounts of Sugars and Protein per 14 oz.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.