Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Broccoli:
Cherries, sour, red, canned, water pack, solids and liquids have 1.2 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 4 times more Vitamin B6, 7.9 times more Vitamin B9, 42.5 times more Vitamin C, 3.4 times more Vitamin E and 72.6 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Broccoli:
Cherries, sour, red, canned, water pack, solids and liquids have 1.4 times more Copper and 1.9 times more Iron than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 3.5 times more Magnesium, 2.8 times more Manganese, 6.6 times more Phosphorus, 3.2 times more Potassium, more Selenium, 4.7 times more Sodium and 5.9 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sour, red, canned, water pack, solids and liquids have 1.3 times more Carbohydrate, 4.5 times more Sugars and 4 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Omega 3, 2.4 times more Fiber and 3.7 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Raw Broccoli have similar amounts of Energy per 14 oz.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.