Lets compare vitamin content per 14 ounces of Cherimoya vs Canned Carrots with Liquids and Salt:
Raw Cherimoya has 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 2.7 times more Vitamin E than Raw Cherimoya.
Both Raw Cherimoya as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cherimoya vs Canned Carrots with Liquids and Salt:
Raw Cherimoya has 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 4.8 times more Manganese, 34.3 times more Sodium and 1.8 times more Zinc than Raw Cherimoya.
Both Raw Cherimoya and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cherimoya has 3.3 times more Energy, 19.9 times more Omega 3, 3.3 times more Carbohydrate, 5.2 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Cherimoya as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.