Lets compare vitamin content per 14 ounces of Celery vs Oranges:
Raw Celery has 2 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B6, 1.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.1 times more Vitamin B1 and 17.2 times more Vitamin C than Raw Celery.
Both Raw Celery and Raw Oranges have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Celery as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celery vs Oranges:
Raw Celery has 2 times more Iron, 4.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 1.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Copper than Raw Celery.
Both Raw Celery and Raw Oranges have similar amounts of Calcium, Magnesium and Water per 14 oz.
Both Raw Celery as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 3.4 times more Energy, 4 times more Carbohydrate, 7 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Raw Celery.
Both Raw Celery as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.