Lets compare vitamin content per 14 ounces of Cauliflower vs Roasted Almonds:
Raw Cauliflower has 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 20 times more Vitamin B2, 7.2 times more Vitamin B3 and 298.8 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower and Dry Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Raw Cauliflower as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cauliflower vs Roasted Almonds:
Raw Cauliflower has 10 times more Sodium and 38.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Calcium, 28.2 times more Copper, 8.9 times more Iron, 18.6 times more Magnesium, 14.4 times more Manganese, 10.7 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 12.3 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 14 ounces:
Raw Cauliflower has 97 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Energy, 187.6 times more Fat, 31.5 times more Saturated Fat, 809.1 times more Omega 6, 4.2 times more Carbohydrate, 2.5 times more Sugars, 5.5 times more Fiber and 10.9 times more Protein than Raw Cauliflower.
Both Raw Cauliflower as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.