Lets compare vitamin content per 14 ounces of Green Cauliflower vs Baked Red Potatoes:
Raw Green Cauliflower has 2 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B9, 7 times more Vitamin C and 7.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B3 than Raw Green Cauliflower.
Both Raw Green Cauliflower and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Green Cauliflower as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Green Cauliflower vs Baked Red Potatoes:
Raw Green Cauliflower has 3.7 times more Calcium, 1.4 times more Manganese, 1.9 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Raw Green Cauliflower.
Both Raw Green Cauliflower and Baked Whole Red Potatoes have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Cauliflower has 6.9 times more Omega 3, 2.1 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Energy and 3.2 times more Carbohydrate than Raw Green Cauliflower.
Both Raw Green Cauliflower as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.