Lets compare vitamin content per 14 ounces of Green Cauliflower vs Cooked Green Cauliflower:
Raw Green Cauliflower has 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Green Cauliflower.
Both Raw Green Cauliflower and Cooked Green Cauliflower have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 14 oz.
Both Raw Green Cauliflower as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Green Cauliflower vs Cooked Green Cauliflower:
Cooked Green Cauliflower contains 1.3 times more Selenium than Raw Green Cauliflower.
Both Raw Green Cauliflower and Cooked Green Cauliflower have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Raw Green Cauliflower and Cooked Green Cauliflower have similar amounts of macro-nutrients per 14 oz
Both Raw Green Cauliflower and Cooked Green Cauliflower have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Raw Green Cauliflower as well as Cooked Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.