Lets compare vitamin content per 14 ounces of Cassava vs Roasted Almonds:
Raw Cassava has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 125.8 times more Vitamin E than Raw Cassava.
Both Raw Cassava and Dry Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Raw Cassava as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cassava vs Roasted Almonds:
Raw Cassava has 24.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.8 times more Calcium, 11 times more Copper, 13.8 times more Iron, 13.3 times more Magnesium, 5.8 times more Manganese, 17.4 times more Phosphorus, 2.6 times more Potassium, 2.9 times more Selenium and 9.7 times more Zinc than Raw Cassava.
Comparison of macro-nutrients per 14 ounces:
Raw Cassava has 1.7 times more Omega 3 and 1.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Energy, 187.6 times more Fat, 55.3 times more Saturated Fat, 404.5 times more Omega 6, 2.9 times more Sugars, 6.1 times more Fiber and 15.4 times more Protein than Raw Cassava.
Both Raw Cassava as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.