Lets compare vitamin content per 14 ounces of Carrots vs Tangerines, (mandarin oranges), canned, light syrup pack:
Raw Carrots have 19.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 3.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Tangerines, (mandarin oranges), canned, light syrup pack:
Raw Carrots have 4.7 times more Calcium, 1.5 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 4.1 times more Potassium and 11.5 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Raw Carrots and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Copper, Iron, Zinc and Water per 14 oz.
Both Raw Carrots as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 4 times more Fiber and 2.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Energy, 1.7 times more Carbohydrate and 3.3 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.