Lets compare vitamin content per 14 ounces of Carrots vs Canned Sweet Potato, Vacuum Pack:
Raw Carrots have 2.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B7 and 6 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin C and 1.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Sweet Potato, Vacuum Pack:
Raw Carrots have 1.5 times more Calcium, 1.3 times more Sodium and 1.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 3.1 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Canned Sweet Potato, Vacuum Pack have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.6 times more Fiber than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 2.2 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Sweet Potato, Vacuum Pack have similar amounts of Sugars per 14 oz.
Both Raw Carrots as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.