Comparing Nutrients in 100 grams CarrotsVS Canned Sweet Potato, Vacuum Pack

Macros Ratio

Protein Fat Carbs

Carrots

87%

Canned Sweet Potato, Vacuum Pack

91%

100 g ▼

Macro Nutrients

Carrotsvs Canned Sweet Potato, Vacuum Pack

1.4%41kcal

Energy

3.14%91kcal

41 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0.21%0.2g

0.24 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.13%0.041g

0.032 gvs0.041 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.81%0.013g

0.002 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0.42%0.071g

0.1 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

16.2%21g

9.6 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

4.74%1.8g

2.8 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

2.95%1.65g

0.93 gvs1.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Canned Sweet Potato, Vacuum Pack

93%835μg

Vitamin A

44.3%399μg

RAE, retinol activity equivalents

835 μgvs399 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

3.1%0.037mg

Thiamine

0.066 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

4.4%0.057mg

Riboflavin

0.058 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

4.63%0.74mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

10.5%0.52mg

Pantothenic acid

0.27 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

14.6%0.19mg

Pyridoxine

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

5.3%1.6μg

Biotin

2.22 μgvs1.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

19 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

29.3%26.4mg

Ascorbic acid

5.9 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

6.67%1mg

Tocopherols and Tocotrienols

0.66 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

1.83%2.2μg

Phytomenadione or phylloquinone

13 μgvs2.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Canned Sweet Potato, Vacuum Pack

3.3%33mg

Calcium

2.2%22mg

33 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

15.4%0.14mg

0.045 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

11%0.89mg

0.3 mgvs0.89 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

5.24%22mg

12 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

19.8%0.46mg

0.14 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

7%49mg

35 mgvs49 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

9.18%312mg

320 mgvs312 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

1.27%0.7μg

0.1 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

3.53%53mg

69 mgvs53 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

1.64%0.18mg

0.24 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

2.05%76g

88.3 gvs76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Canned Sweet Potato, Vacuum Pack:

Raw Carrots have 2.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B7 and 6 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin C and 1.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Canned Sweet Potato, Vacuum Pack:

Raw Carrots have 1.5 times more Calcium, 1.3 times more Sodium and 1.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 3.1 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Canned Sweet Potato, Vacuum Pack have similar amounts of Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Carrots have 1.6 times more Fiber than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 2.2 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Sweet Potato, Vacuum Pack have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsCanned Sweet Potato, Vacuum PackVS Boiled CarrotsCarrotsVS Canned Mashed Sweet PotatoCanned Sweet Potato, Vacuum PackVS Canned Mashed Sweet Potato

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Canned Sweet Potato, Vacuum Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: