Lets compare vitamin content per 14 ounces of Carrots vs Mashed Hubbard Winter Squash:
Raw Carrots have 4.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 5.5 times more Vitamin E and 13.2 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Raw Carrots and Boiled and Mashed Hubbard Winter Squash have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Raw Carrots as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Mashed Hubbard Winter Squash:
Raw Carrots have 3.3 times more Calcium, 2.5 times more Phosphorus, 1.5 times more Potassium, 13.8 times more Sodium and 2.4 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Raw Carrots and Boiled and Mashed Hubbard Winter Squash have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 14 oz.
Both Raw Carrots as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 48.5 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Mashed Hubbard Winter Squash have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.