Lets compare vitamin content per 14 ounces of Carrots vs Snacks, granola bars, soft, uncoated, peanut butter:
Raw Carrots have 417.5 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs Snacks, granola bars, soft, uncoated, peanut butter:
Raw Carrots have 12.1 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 2.8 times more Calcium, 14.7 times more Copper, 7.1 times more Iron, 7.2 times more Magnesium, 9.8 times more Manganese, 7.1 times more Phosphorus, 189 times more Selenium, 5.9 times more Sodium and 7.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, uncoated, peanut butter contain 10.4 times more Energy, 65.8 times more Fat, 114.1 times more Saturated Fat, 15 times more Omega 3, 42.2 times more Omega 6, 6.7 times more Carbohydrate, 1.5 times more Fiber and 11.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.