Comparing Nutrients in 14 ounces CarrotsVS SILK Very Vanilla, soymilk

Macros Ratio

Protein Fat Carbs

Carrots

87%

SILK Very Vanilla, soymilk

18%

27%

55%

14 oz ▼

Macro Nutrients

Carrotsvs SILK Very Vanilla, soymilk

5.6%163kcal

Energy

7.25%210kcal

163 kcalvs210 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

6.75%6.55g

0.95 gvs6.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

2.55%0.82g

0.13 gvs0.82 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0.008 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g

Omega 6

0.4 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.2%38g

Carbohydrate

24%31g

38 gvs31 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.34g

Glucose

2.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.2g

Sucrose

14.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

4.18%1.6g

11 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

17.5%9.8g

3.7 gvs9.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs SILK Very Vanilla, soymilk

368%3314μg

Vitamin A

RAE, retinol activity equivalents

3314 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

Thiamine

0.26 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

64%0.83mg

Riboflavin

0.23 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.9 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.7%1.1mg

Vitamin B5

Pantothenic acid

1.1 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B6

Pyridoxine

0.55 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%8.8μg

Vitamin B7

Biotin

8.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

9.92%39.7μg

Folates and Folic Acid

75.4 μgvs39.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

203%4.9μg

Cobalamin

0 μgvs4.9 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg

Vitamin C

38%34mg

Ascorbic acid

23.4 mgvs34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

32.4%194IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs194 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.6mg

Vitamin E

Tocopherols and Tocotrienols

2.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.7%52.4μg

Vitamin K

Phytomenadione or phylloquinone

52.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs SILK Very Vanilla, soymilk

13%131mg

Calcium

57%572mg

131 mgvs572 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

0.18 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

22%1.75mg

1.2 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

15%63.5mg

47.6 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

0.57 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

139 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

14.4%488mg

1270 mgvs488 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

16.6%9.13μg

0.4 μgvs9.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%274mg

Sodium

15.3%230mg

274 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

22.4%2.46mg

0.95 mgvs2.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

9.38%347g

350 gvs347 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Carrots vs SILK Very Vanilla, soymilk:

Raw Carrots have 1.9 times more Vitamin B9 than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 3.6 times more Vitamin B2, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Raw Carrots.

Comparing minerals per 14 ounces for Carrots vs SILK Very Vanilla, soymilk:

Raw Carrots have 2.6 times more Potassium than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 4.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 23 times more Selenium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and SILK Very Vanilla, soymilk have similar amounts of Sodium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Carrots have 1.2 times more Carbohydrate and 7 times more Fiber than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 1.3 times more Energy, 6.9 times more Fat, 1.4 times more Sugars and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as SILK Very Vanilla, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CarrotsVS Boiled CarrotsSILK Very Vanilla, soymilkVS Boiled CarrotsCarrotsVS SILK Nog, soymilkSILK Very Vanilla, soymilkVS SILK Nog, soymilk

Compare Foods

Comparing Nutrients in 14 ounces CarrotsVS SILK Very Vanilla, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: