Lets compare vitamin content per 14 ounces of Carrots vs SILK Nog, soymilk:
Raw Carrots have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both Raw Carrots as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs SILK Nog, soymilk:
Raw Carrots have 2.1 times more Calcium, more Magnesium, 2.6 times more Potassium and more Zinc than SILK Nog, soymilk.
Both Raw Carrots and SILK Nog, soymilk have similar amounts of Iron, Sodium and Water per 14 oz.
Both Raw Carrots as well as SILK Nog, soymilk have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Fiber than SILK Nog, soymilk.
While SILK Nog, soymilk contains 1.8 times more Energy, 6.8 times more Fat, 1.3 times more Carbohydrate, 2.1 times more Sugars and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as SILK Nog, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.