Lets compare vitamin content per 14 ounces of Carrots vs Lotus Seeds:
Raw Carrots have 835 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin C than Raw Lotus Seeds.
While Raw Lotus Seeds contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Lotus Seeds have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Carrots as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Lotus Seeds:
Raw Carrots have 69 times more Sodium than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.3 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese and 4.8 times more Phosphorus than Raw Carrots.
Both Raw Carrots and Raw Lotus Seeds have similar amounts of Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lotus Seeds contain 2.2 times more Energy, 13.5 times more Omega 3, 2.9 times more Omega 6, 1.8 times more Carbohydrate and 4.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Lotus Seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.