Lets compare vitamin content per 14 ounces of Carrots vs Flaxseed:
Raw Carrots have more Vitamin A, 9.8 times more Vitamin C, 2.1 times more Vitamin E and 3.1 times more Vitamin K than Flaxseed.
While Flaxseed contains 24.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 15.2 times more Vitamin B7 and 4.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Flaxseed:
Raw Carrots have 2.3 times more Sodium and 12.7 times more Water than Flaxseed.
While Flaxseed contains 7.7 times more Calcium, 27.1 times more Copper, 19.1 times more Iron, 32.7 times more Magnesium, 17.4 times more Manganese, 18.3 times more Phosphorus, 2.5 times more Potassium, 254 times more Selenium and 18.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 3.1 times more Sugars than Flaxseed.
While Flaxseed contains 13 times more Energy, 175.7 times more Fat, 114.5 times more Saturated Fat, 11406.5 times more Omega 3, 59 times more Omega 6, 3 times more Carbohydrate, 9.8 times more Fiber and 19.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Flaxseed have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.