Lets compare vitamin content per 14 ounces of Carrots vs Agar Seaweed:
Raw Carrots have more Vitamin A, 13.2 times more Vitamin B1, 2.6 times more Vitamin B2, 17.9 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin C and 5.7 times more Vitamin K than Raw Agar Seaweed.
While Raw Agar Seaweed contains 4.5 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Raw Agar Seaweed have similar amounts of Vitamin B5 per 14 oz.
Both Raw Carrots as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Agar Seaweed:
Raw Carrots have 7 times more Phosphorus, 1.4 times more Potassium and 7.7 times more Sodium than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.6 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 5.6 times more Magnesium, 2.6 times more Manganese, 7 times more Selenium and 2.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Agar Seaweed have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.6 times more Energy, 1.4 times more Carbohydrate, 16.9 times more Sugars, 5.6 times more Fiber and 1.7 times more Protein than Raw Agar Seaweed.
Both Raw Carrots as well as Raw Agar Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.