Lets compare vitamin content per 14 ounces of Carrots vs Original Dry Chili Seasoning Mix:
Both Raw Carrots and Original Dry Chili Seasoning Mix have similar amounts of vitamins per 14 oz
Both Raw Carrots and Original Dry Chili Seasoning Mix have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Carrots vs Original Dry Chili Seasoning Mix:
Raw Carrots have more Calcium and 8.2 times more Water than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 13 times more Iron and 66.9 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Original Dry Chili Seasoning Mix contains 8.2 times more Energy, 30.4 times more Fat, 5.9 times more Carbohydrate, 1.8 times more Sugars, 3.9 times more Fiber and 11.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.