Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Boiled Carrots:
Original Dry Chili Seasoning Mix has 1.6 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Boiled Carrots:
Original Dry Chili Seasoning Mix has 11.5 times more Iron and 79.6 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
Comparison of macro-nutrients per 14 ounces:
Original Dry Chili Seasoning Mix has 9.6 times more Energy, 40.6 times more Fat, 6.9 times more Carbohydrate, 2.5 times more Sugars, 3.6 times more Fiber and 14.2 times more Protein than Boiled and Drained Carrots.
Both Original Dry Chili Seasoning Mix as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.