Lets compare vitamin content per 14 ounces of Carrots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B2, 6.6 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Carrots have 2.5 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Sodium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Potassium per 14 oz.
Both Raw Carrots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 22.6 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 20.8 times more Fat, 39 times more Saturated Fat, 8 times more Omega 3, 2.5 times more Omega 6, 2.5 times more Carbohydrate and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.