Lets compare vitamin content per 14 ounces of Carrots vs Plums, canned, purple, light syrup pack, solids and liquids:
Raw Carrots have 69.6 times more Vitamin A, 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9, 14.8 times more Vitamin C, 3.7 times more Vitamin E and 3.1 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
Both Raw Carrots as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Plums, canned, purple, light syrup pack, solids and liquids:
Raw Carrots have 3.7 times more Calcium, 2.4 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, 3.5 times more Sodium and 3 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 2.9 times more Iron than Raw Carrots.
Both Raw Carrots and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Copper and Water per 14 oz.
Both Raw Carrots as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 3.1 times more Fiber and 2.5 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 1.5 times more Energy, 1.7 times more Carbohydrate and 3.2 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.