Lets compare vitamin content per 14 ounces of Carrots vs Sweetened Frozen Peach Slices:
Raw Carrots have 59.6 times more Vitamin A, 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 7.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 6 times more Vitamin K than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 16 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Sweetened Frozen Peach Slices have similar amounts of Vitamin E per 14 oz.
Both Raw Carrots as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Sweetened Frozen Peach Slices:
Raw Carrots have 11 times more Calcium, 1.9 times more Copper, 2.4 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 11.5 times more Sodium and 4.8 times more Zinc than Sweetened Frozen Peach Slices.
Both Raw Carrots and Sweetened Frozen Peach Slices have similar amounts of Iron and Water per 14 oz.
Both Raw Carrots as well as Sweetened Frozen Peach Slices have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.6 times more Fiber and 1.5 times more Protein than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 2.3 times more Energy, 2.5 times more Carbohydrate and 4.7 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.