Lets compare vitamin content per 14 ounces of Carrots vs Canned Papaya Nectar:
Raw Carrots have 46.4 times more Vitamin A, 11 times more Vitamin B1, 14.5 times more Vitamin B2, 6.6 times more Vitamin B3, 5.1 times more Vitamin B5, 15.3 times more Vitamin B6, 9.5 times more Vitamin B9, 2 times more Vitamin C, 2.8 times more Vitamin E and 16.5 times more Vitamin K than Canned Papaya Nectar.
Both Raw Carrots as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Papaya Nectar:
Raw Carrots have 3.3 times more Calcium, 3.5 times more Copper, 4 times more Magnesium, 11 times more Manganese, more Phosphorus, 10.3 times more Potassium, 13.8 times more Sodium and 1.6 times more Zinc than Canned Papaya Nectar.
Both Raw Carrots and Canned Papaya Nectar have similar amounts of Iron and Water per 14 oz.
Both Raw Carrots as well as Canned Papaya Nectar have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 4.7 times more Fiber and 5.5 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.4 times more Energy, 14 times more Omega 3, 1.5 times more Carbohydrate and 2.9 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.