Comparing Nutrients in 5 ounces CarrotsVS Canned Papaya Nectar

Macros Ratio

Protein Fat Carbs

Carrots

87%

Canned Papaya Nectar

97%

5 oz ▼

Macro Nutrients

Carrotsvs Canned Papaya Nectar

2%58kcal

Energy

2.8%80.8kcal

58 kcalvs80.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

0.22%0.21g

0.34 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.21%0.067g

0.045 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

2.5%0.04g

0.003 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

0.058%0.01g

0.14 gvs0.01 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

16%20.6g

13.6 gvs20.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.27%6.7g

Sugars

27%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.08%0.78g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.84g

Glucose

0.84 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

5.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

2.24%0.85g

3.97 gvs0.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.35%1.3g

Protein

0.43%0.24g

1.3 gvs0.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Canned Papaya Nectar

132%1184μg

Vitamin A

2.83%25.5μg

RAE, retinol activity equivalents

1184 μgvs25.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

0.71%0.009mg

Thiamine

0.094 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

0.44%0.006mg

Riboflavin

0.082 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg

Vitamin B3

1.33%0.21mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs0.21 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.74%0.39mg

Vitamin B5

1.53%0.077mg

Pantothenic acid

0.39 mgvs0.077 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.2mg

Vitamin B6

0.98%0.013mg

Pyridoxine

0.2 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%3.15μg

Vitamin B7

Biotin

3.15 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

0.71%2.83μg

Folates and Folic Acid

27 μgvs2.83 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.3%8.36mg

Vitamin C

4.72%4.25mg

Ascorbic acid

8.36 mgvs4.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.24%0.94mg

Vitamin E

2.27%0.34mg

Tocopherols and Tocotrienols

0.94 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.7μg

Vitamin K

0.94%1.13μg

Phytomenadione or phylloquinone

18.7 μgvs1.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Canned Papaya Nectar

4.68%46.8mg

Calcium

1.4%14mg

46.8 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

2.05%0.018mg

0.064 mgvs0.018 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

6.02%0.48mg

0.43 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

1%4.25mg

17 mgvs4.25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.8%0.2mg

Manganese

0.8%0.018mg

0.2 mgvs0.018 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

0%0mg

49.6 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

1.3%44mg

454 mgvs44 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

0.77%0.43μg

0.14 μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.52%98mg

Sodium

0.47%7.1mg

98 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

1.93%0.21mg

0.34 mgvs0.21 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

3.26%121g

125 gvs121 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Carrots vs Canned Papaya Nectar:

Raw Carrots have 46.4 times more Vitamin A, 11 times more Vitamin B1, 14.5 times more Vitamin B2, 6.6 times more Vitamin B3, 5.1 times more Vitamin B5, 15.3 times more Vitamin B6, 9.5 times more Vitamin B9, 2 times more Vitamin C, 2.8 times more Vitamin E and 16.5 times more Vitamin K than Canned Papaya Nectar.
Both Raw Carrots as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Canned Papaya Nectar:

Raw Carrots have 3.3 times more Calcium, 3.5 times more Copper, 4 times more Magnesium, 11 times more Manganese, more Phosphorus, 10.3 times more Potassium, 13.8 times more Sodium and 1.6 times more Zinc than Canned Papaya Nectar.
Both Raw Carrots and Canned Papaya Nectar have similar amounts of Iron and Water per 5 oz.
Both Raw Carrots as well as Canned Papaya Nectar have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Carrots have 4.7 times more Fiber and 5.5 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.4 times more Energy, 14 times more Omega 3, 1.5 times more Carbohydrate and 2.9 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CarrotsVS Boiled CarrotsCanned Papaya NectarVS Boiled CarrotsCarrotsVS Passion-fruit, PurpleCanned Papaya NectarVS Passion-fruit, Purple

Compare Foods

Comparing Nutrients in 5 ounces CarrotsVS Canned Papaya Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: