Lets compare vitamin content per 14 ounces of Carrots vs Coconut Water:
Raw Carrots have more Vitamin A, 2.2 times more Vitamin B1, 12.3 times more Vitamin B3, 6.3 times more Vitamin B5, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Raw Carrots and Coconut Water (liquid From Coconuts) have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Coconut Water:
Raw Carrots have 1.4 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 2.1 times more Magnesium, 10 times more Selenium and 1.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Coconut Water (liquid From Coconuts) have similar amounts of Copper, Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.2 times more Energy, 2.6 times more Carbohydrate, 1.8 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Coconut Water (liquid From Coconuts).
Both Raw Carrots as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.