Lets compare vitamin content per 14 ounces of Coconut Water vs Boiled Carrots:
Coconut Water (liquid From Coconuts) have 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 8.1 times more Vitamin B3, 5.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.7 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Water vs Boiled Carrots:
Coconut Water (liquid From Coconuts) have 2.4 times more Copper, 2.5 times more Magnesium, 1.4 times more Selenium and 1.8 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Phosphorus and 2 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots contain 1.8 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Sugars and 2.7 times more Fiber than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
Both Coconut Water (liquid From Coconuts) as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.