Lets compare vitamin content per 14 ounces of Carrots vs Longans:
Raw Carrots have 2.1 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 2.4 times more Vitamin B2 and 14.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Longans:
Raw Carrots have 33 times more Calcium, 2.3 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Longans.
While Raw Longans contain 3.8 times more Copper than Raw Carrots.
Both Raw Carrots and Raw Longans have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.5 times more Fiber than Raw Longans.
While Raw Longans contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.