Lets compare vitamin content per 14 ounces of Carrots vs Canned Large Lima Beans:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
While Canned Large Lima Beans contain 2.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Large Lima Beans have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Carrots as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Large Lima Beans:
Raw Carrots have 1.6 times more Calcium and 1.5 times more Potassium than Canned Large Lima Beans.
While Canned Large Lima Beans contain 4 times more Copper, 6 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 45 times more Selenium, 4.9 times more Sodium and 2.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Large Lima Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Large Lima Beans contain 1.9 times more Energy, 11.5 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Fiber and 5.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.