Lets compare vitamin content per 14 ounces of Carrots vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
Raw Carrots have 39.8 times more Vitamin A, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.6 times more Vitamin B2, more Vitamin B12, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Vitamin B1 per 14 oz.
Both Raw Carrots as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
Raw Carrots have 3 times more Calcium, 2.3 times more Phosphorus, 1.9 times more Potassium, 11.5 times more Sodium and 4 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.4 times more Iron and 1.5 times more Manganese than Raw Carrots.
Both Raw Carrots and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Copper, Magnesium and Water per 14 oz.
Both Raw Carrots as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 4 times more Fiber and 1.6 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.3 times more Energy, 13 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Sugars and 10.1 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.