Lets compare vitamin content per 14 ounces of Carrots vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Raw Carrots have 3.6 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 5.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Raw Carrots as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Raw Carrots have 2.4 times more Calcium, 1.6 times more Copper, 3.9 times more Phosphorus, 2.4 times more Potassium, 23 times more Sodium and 2.2 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.5 times more Manganese than Raw Carrots.
Both Raw Carrots and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 14 times more Fiber and 2.6 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 6.9 times more Fructose than Raw Carrots.
Both Raw Carrots and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Energy per 14 oz.
Both Raw Carrots as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.