Comparing Nutrients in 14 ounces CarrotsVS Frostings, coconut-nut, ready-to-eat

Macros Ratio

Protein Fat Carbs

Carrots

87%

Frostings, coconut-nut, ready-to-eat

50%

49%

14 oz ▼

Macro Nutrients

Carrotsvs Frostings, coconut-nut, ready-to-eat

5.6%163kcal

Energy

59.3%1719kcal

163 kcalvs1719 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.98%0.95g

Fat

98%95g

0.95 gvs95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.4%0.13g

Saturated Fat

107%34.3g

0.13 gvs34.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.5%0.008g

Omega 3

33.5%0.54g

0.008 gvs0.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.33%0.4g

Omega 6

71.8%12.2g

0.4 gvs12.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

29.2%38g

Carbohydrate

161%209g

38 gvs209 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

26%19g

Sugars

219%159g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs159 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

3%2.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%2.34g

Glucose

2.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%14.2g

Sucrose

14.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

29.2%11g

Fiber

26%9.92g

11 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

6.6%3.7g

Protein

10.6%5.95g

3.7 gvs5.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Frostings, coconut-nut, ready-to-eat

368%3314μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3314 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

22%0.26mg

Vitamin B1

11.6%0.14mg

Thiamine

0.26 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

17.7%0.23mg

Vitamin B2

5.8%0.075mg

Riboflavin

0.23 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

24.4%3.9mg

Vitamin B3

5.26%0.84mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21.7%1.1mg

Vitamin B5

12.3%0.62mg

Pantothenic acid

1.1 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.55mg

Vitamin B6

14.3%0.19mg

Pyridoxine

0.55 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

29.4%8.8μg

Vitamin B7

Biotin

8.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

19%75.4μg

Vitamin B9

2%7.94μg

Folates and Folic Acid

75.4 μgvs7.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

26%23.4mg

Vitamin C

0.88%0.79mg

Ascorbic acid

23.4 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

17.5%2.6mg

Vitamin E

29%4.33mg

Tocopherols and Tocotrienols

2.6 mgvs4.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

43.7%52.4μg

Vitamin K

13%15.5μg

Phytomenadione or phylloquinone

52.4 μgvs15.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Frostings, coconut-nut, ready-to-eat

13%131mg

Calcium

5.16%51.6mg

131 mgvs51.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

20%0.18mg

Copper

55%0.5mg

0.18 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.32%12.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

15%1.2mg

Iron

26.8%2.14mg

1.2 mgvs2.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

11.3%47.6mg

Magnesium

18%75.4mg

47.6 mgvs75.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

24.7%0.57mg

Manganese

116%2.67mg

0.57 mgvs2.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

20%139mg

Phosphorus

35.7%250mg

139 mgvs250 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

37.4%1270mg

Potassium

21.7%738mg

1270 mgvs738 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.72%0.4μg

Selenium

18%9.92μg

0.4 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

18.3%274mg

Sodium

42.3%635mg

274 mgvs635 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

8.66%0.95mg

Zinc

14.8%1.63mg

0.95 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

9.47%350g

Water

2.25%83.3g

350 gvs83.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 14 ounces of Carrots vs Frostings, coconut-nut, ready-to-eat:

Raw Carrots have more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 9.5 times more Vitamin B9, 29.5 times more Vitamin C and 3.4 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 1.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Frostings, coconut-nut, ready-to-eat:

Raw Carrots have 2.5 times more Calcium, 1.7 times more Potassium and 4.2 times more Water than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 2.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 25 times more Selenium, 2.3 times more Sodium and 1.7 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 14 ounces:

Frostings, coconut-nut, ready-to-eat contain 10.6 times more Energy, 100 times more Fat, 269.7 times more Saturated Fat, 67.5 times more Omega 3, 30.8 times more Omega 6, 5.5 times more Carbohydrate, 8.4 times more Sugars and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Frostings, coconut-nut, ready-to-eat have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CarrotsVS Boiled CarrotsFrostings, coconut-nut, ready-to-eatVS Boiled CarrotsCarrotsVS Frostings, vanilla, creamy, ready-to-eatFrostings, coconut-nut, ready-to-eatVS Frostings, vanilla, creamy, ready-to-eat

Compare Foods

Comparing Nutrients in 14 ounces CarrotsVS Frostings, coconut-nut, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: