Lets compare vitamin content per 1 kilogram of Carrots vs Frostings, coconut-nut, ready-to-eat:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 9.5 times more Vitamin B9, 29.5 times more Vitamin C and 3.4 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 1.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Frostings, coconut-nut, ready-to-eat:
Raw Carrots have 2.5 times more Calcium, 1.7 times more Potassium and 4.2 times more Water than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 2.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 25 times more Selenium, 2.3 times more Sodium and 1.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Frostings, coconut-nut, ready-to-eat contain 10.6 times more Energy, 100 times more Fat, 269.7 times more Saturated Fat, 67.5 times more Omega 3, 30.8 times more Omega 6, 5.5 times more Carbohydrate, 8.4 times more Sugars and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Frostings, coconut-nut, ready-to-eat have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.