Lets compare vitamin content per 14 ounces of Carrots vs Focaccia, Italian flatbread, plain:
Raw Carrots have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 7.1 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 7.3 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Focaccia, Italian flatbread, plain:
Raw Carrots have 2.8 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 2 times more Copper, 10.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 159 times more Selenium, 8.1 times more Sodium and 5.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Focaccia, Italian flatbread, plain have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.7 times more Sugars and 1.6 times more Fiber than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 6.1 times more Energy, 32.9 times more Fat, 27.4 times more Saturated Fat, 36 times more Omega 3, 9.2 times more Omega 6, 3.7 times more Carbohydrate and 9.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.