Lets compare vitamin content per 14 ounces of Carrots vs Flan, caramel custard, dry mix:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Raw Carrots as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Flan, caramel custard, dry mix:
Raw Carrots have 1.4 times more Calcium, 3 times more Copper, 3.8 times more Iron, more Magnesium, 20.4 times more Manganese, 35 times more Phosphorus, 2.1 times more Potassium, 6 times more Zinc and 11.3 times more Water than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 213 times more Selenium and 6.3 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Fiber and more Protein than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 8.5 times more Energy and 9.6 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Flan, caramel custard, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.