Lets compare vitamin content per 14 ounces of Carrots vs Frozen Carrots:
Raw Carrots have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Frozen Carrots, Unprepared have similar amounts of Vitamin A and Vitamin E per 14 oz.
Both Raw Carrots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Frozen Carrots:
Raw Carrots have 1.4 times more Potassium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Copper, 1.5 times more Iron, 7 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Carrots, Unprepared have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.2 times more Carbohydrate than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 8.5 times more Omega 3 and 2.5 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Frozen Carrots, Unprepared have similar amounts of Energy, Sugars, Fiber and Protein per 14 oz.
Both Raw Carrots as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.