Lets compare vitamin content per 14 ounces of Carrots vs Candies, YORK Peppermint Pattie:
Raw Carrots have more Vitamin C than Candies, YORK Peppermint Pattie.
Comparing minerals per 14 ounces for Carrots vs Candies, YORK Peppermint Pattie:
Raw Carrots have 3 times more Calcium, more Phosphorus, 2.9 times more Potassium, 2.5 times more Sodium and 9.8 times more Water than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 3.1 times more Iron than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.4 times more Fiber than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 9.4 times more Energy, 29.9 times more Fat, 135.6 times more Saturated Fat, 8.5 times more Carbohydrate, 13.5 times more Sugars and 2.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.