Lets compare vitamin content per 14 ounces of Carrots vs Candied fruit:
Raw Carrots have 835 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 44 times more Vitamin K than Candied fruit.
Both Raw Carrots as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Candied fruit:
Raw Carrots have 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 5.7 times more Potassium, 4.8 times more Zinc and 5.3 times more Water than Candied fruit.
While Candied fruit contains 6 times more Selenium and 1.4 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.8 times more Fiber and 2.7 times more Protein than Candied fruit.
While Candied fruit contains 7.9 times more Energy, 8.6 times more Carbohydrate and 17 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Candied fruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.