Lets compare vitamin content per 14 ounces of Carrots vs Abiyuch:
Raw Carrots have 167 times more Vitamin A than Raw Abiyuch.
While Raw Abiyuch contains 9.2 times more Vitamin C than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs Abiyuch:
Raw Carrots have 4.1 times more Calcium and 3.5 times more Sodium than Raw Abiyuch.
While Raw Abiyuch contains 1.3 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Abiyuch have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Abiyuch contains 1.7 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars, 6.9 times more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.