Lets compare vitamin content per 14 ounces of Carrots vs Kimchi:
Raw Carrots have 167 times more Vitamin A, 6.6 times more Vitamin B1, more Vitamin C and 6 times more Vitamin E than Cabbage Kimchi.
While Cabbage Kimchi contains 3.6 times more Vitamin B2, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Cabbage Kimchi have similar amounts of Vitamin B3 per 14 oz.
Both Raw Carrots as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Kimchi:
Raw Carrots have 1.9 times more Copper, 1.5 times more Phosphorus and 2.1 times more Potassium than Cabbage Kimchi.
While Cabbage Kimchi contains 8.3 times more Iron and 7.2 times more Sodium than Raw Carrots.
Both Raw Carrots and Cabbage Kimchi have similar amounts of Calcium, Magnesium, Zinc and Water per 14 oz.
Both Raw Carrots as well as Cabbage Kimchi have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.7 times more Energy, 4 times more Carbohydrate, 4.5 times more Sugars and 1.8 times more Fiber than Cabbage Kimchi.
While Cabbage Kimchi contains 68.5 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Cabbage Kimchi have similar amounts of Protein per 14 oz.
Both Raw Carrots as well as Cabbage Kimchi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.