Lets compare vitamin content per 14 ounces of Kimchi vs Boiled Carrots:
Cabbage Kimchi has 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 6.6 times more Vitamin B1, more Vitamin C and 9.4 times more Vitamin E than Cabbage Kimchi.
Both Cabbage Kimchi as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kimchi vs Boiled Carrots:
Cabbage Kimchi has 1.4 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium and 8.6 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium and 1.4 times more Selenium than Cabbage Kimchi.
Both Cabbage Kimchi and Boiled and Drained Carrots have similar amounts of Calcium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cabbage Kimchi has 137 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Sugars and 1.9 times more Fiber than Cabbage Kimchi.
Both Cabbage Kimchi as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.