Lets compare vitamin content per 14 ounces of Carrots vs Sugar Free Energy Drink:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 6 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Sugar Free Energy Drink:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1.6 times more Sodium and more Zinc than Sugar Free Energy Drink.
Both Raw Carrots and Sugar Free Energy Drink have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Sugar Free Energy Drink have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 10.3 times more Energy, 22.8 times more Carbohydrate, more Sugars, more Fiber and 2.2 times more Protein than Sugar Free Energy Drink.
Both Raw Carrots as well as Sugar Free Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.